Denise Pounds
Hutchinson, Kansas
Chicken Lettuce Wraps with Sesame Crescent Noodles
Crunchy noodles made from crescents is the fun part of veggie-packed chicken lettuce wraps.
Chicken Lettuce Wraps with Sesame Crescent Noodles
- Prep Time 30 min
- Total 30 min
- Ingredients 7
- Servings 6
Ingredients
- 1 can (8 oz) refrigerated Pillsbury™ Original Crescent Dough Sheet
- 6 tablespoons toasted sesame seed
- 2 boxes (7 oz each) frozen Healthy Weight vegetables
- 1 lb fried chicken breasts (from deli), sliced, cut into bite-sized pieces
- 1/3 cup General Tso sauce
- 1/4 cup reduced-sodium soy sauce
- 12 butterhead lettuce leaves
Instructions
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Step1Heat oven to 400°F. Line 2 large cookie sheets with parchment paper. Unroll dough; sprinkle with 2 tablespoons of the sesame seed. Press firmly into dough. Turn dough over, sprinkle with 2 tablespoons of the sesame seed and 1/4 teaspoon salt. Using pizza cutter or knife, cut dough into 4 1/2 x 1/4-inch strips to form noodles. Place noodles on cookie sheet in random shapes. Bake 4 to 7 minutes. Remove from oven; turn. Bake 3 to 4 minutes longer or until golden brown and crisp; separate noodles, if necessary.
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Step2Meanwhile, microwave both pouches of frozen vegetables as directed on box, microwaving 6 minutes. In large microwavable bowl, mix chicken, vegetables, General Tso sauce, soy sauce and remaining 2 tablespoons sesame seed. Microwave on High 2 to 3 minutes or until thoroughly heated.
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Step3Spoon about 1/3 cup chicken mixture on each lettuce leaf; top with 1/4 cup noodles, breaking smaller, if desired. Serve with remaining noodles.
Nutrition
390
Calories
18g
Total Fat
24g
Protein
34g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 1310mg
- 54%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 5g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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