Cheesy Ham and Egg Bubble-Up Bake

  • Prep Time 20 min
  • Total 1 hr 20 min
  • Ingredients 7
  • Servings 12

Ingredients

Instructions

  • Step 
    1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Microwave broccoli 1 to 2 minutes or just until thawed. Separate dough into 5 biscuits; cut each into 8 pieces. Place evenly in dish.
  • Step 
    2
    In large bowl, beat eggs and milk with wire whisk until blended. Stir in ham, onions, broccoli and 1 cup of the cheese. Pour over biscuits in dish.
  • Step 
    3
    Bake 20 minutes. Cover loosely with foil sprayed with cooking spray; bake 35 to 40 minutes longer or until center is set. Top with remaining cheese during last 5 minutes of bake time. Garnish with additional chopped green onions, if desired.

  • To make ahead, you can assemble the egg bake up to 2 hours before baking; cover and refrigerate. You may need to add 5 additional minutes to the bake time.
  • Serve with a platter of cut-up fresh fruit, such as grapes, strawberries, cantaloupe or blueberries.
  • If you want to add a little more heat to the egg bake, add 1/4 teaspoon of crushed red pepper flakes.
  • An easy way to cut the biscuits into pieces is with a kitchen scissor.

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
170mg
56%
Sodium
700mg
29%
Potassium
170mg
5%
Total Carbohydrate
15g
5%
Dietary Fiber
0g
0%
Sugars
4g
Protein
15g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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