The cheese cracker crumbs are an easy way to get cheese flavor into these yummy chicken tenders.
Cheddar Cracker Chicken Tenders
- Prep Time 15 min
- Total 35 min
- Ingredients 6
- Servings 4
Ingredients
- 2 eggs
- 2 cups Annie's™ organic Cheddar Bunnies™ crackers, coarsely crushed
- 1 package (14 oz) chicken tenders (not breaded)
- 1/4 teaspoon salt
- 2 tablespoons butter, melted
- Honey mustard, if desired
Instructions
-
Step1Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
-
Step2In shallow dish or pie plate, beat eggs. In another shallow dish or pie plate, place cracker crumbs. Dip each chicken tender into eggs, then coat with cracker crumbs; place in pan. Sprinkle with salt; drizzle with melted butter.
-
Step3Bake 12 to 18 minutes or until chicken is no longer pink in center (165°F). Serve with honey mustard.
Nutrition
320
Calories
15g
Total Fat
27g
Protein
19g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 320
- Calories from Fat
- 130
- Total Fat
- 15g
- 23%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 0g
- Cholesterol
- 150mg
- 51%
- Sodium
- 590mg
- 24%
- Potassium
- 35mg
- 1%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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