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Baked Stuffed Fish

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Updated Jul 22, 2010
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Looking for a seafood dish? Then check out this baked stuffed fish recipe that’s perfect for a dinner.

Baked Stuffed Fish

  • Prep Time 20 min
  • Total 1 hr 5 min
  • Ingredients 10
  • Servings 6
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Ingredients

Stuffing

  • 1/4 cup margarine or butter
  • 1/4 cup chopped celery
  • 2 tablespoons chopped onion
  • 2 cups soft bread cubes
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried thyme leaves
  • 1/8 teaspoon pepper

Fish

  • 1 (2 to 3-lb.) dressed whole fish*
  • 1/2 teaspoon salt
  • 2 tablespoons margarine or butter, melted

Instructions

  • Step 
    1
    Heat oven to 400°F. Grease shallow roasting pan. Melt 1/4 cup margarine in medium skillet over medium heat. Add celery and onion; cook and stir until tender. Stir in all remaining stuffing ingredients.
  • Step 
    2
    Sprinkle inside of fish with 1/2 teaspoon salt. Fill opening with stuffing. Secure edges of fish together with skewers or toothpicks. Place in greased pan; brush with melted margarine.
  • Step 
    3
    Bake at 400°F. for 45 minutes or until fish flakes easily with fork, basting occasionally with margarine. Remove skewers before serving. To serve, cut into sections by slicing through backbone.

Nutrition

340 Calories
18g Total Fat
37g Protein
7g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
4g
20%
Cholesterol
110mg
37%
Sodium
520mg
22%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
37g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 5 Very Lean Meat; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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