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Asian Stir-Fry Sheet-Pan Dinner

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By Pillsbury Kitchens
Updated Mar 10, 2017
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Stir-fry just got even easier with this super-simple sheet-pan dinner recipe that requires almost no effort but is still full of sweet and spicy Asian flavors.

Asian Stir-Fry Sheet-Pan Dinner

  • Prep Time 15 min
  • Total 35 min
  • Ingredients 8
  • Servings 4
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Ingredients

  • 2 tablespoons packed brown sugar
  • 2 tablespoons soy sauce
  • 1 teaspoon freshly grated gingerroot
  • 2 to 3 teaspoons chile garlic sauce
  • 1 package (12 oz) fresh California stir-fry vegetable mix (carrots, snow peas and broccoli)
  • 1 package (20 oz) boneless skinless chicken breasts, cut into 1/2-inch strips
  • 2 tablespoons chopped fresh cilantro leaves
  • Sliced green onions, if desired

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
  • Step 
    2
    In medium bowl, mix brown sugar, soy sauce, gingerroot and chile garlic sauce. Add vegetables; toss to evenly coat. Using tongs, transfer to pan in single layer. Reserve remaining soy sauce mixture in bowl. Roast vegetables 10 minutes.
  • Step 
    3
    Add chicken to remaining soy sauce mixture in bowl; turn to coat. Add to pan with vegetables. Roast 10 to 12 minutes longer or until chicken is no longer pink in center and vegetables are fork-tender. Top with cilantro before serving.
  • Step 
    4
    Garnish with sliced green onions.

Nutrition

240 Calories
5g Total Fat
34g Protein
14g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
560mg
23%
Potassium
540mg
15%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
9%
Sugars
10g
Protein
34g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
35%
35%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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