Ramen soup mix seasons noodles, chicken, pineapple and bell peppers in individual foil packets to heat on the grill.
Asian Chicken and Noodle Pouches
- Prep Time 40 min
- Total 40 min
- Ingredients 6
- Servings 4
Ingredients
- 2 packages (3 oz each) chicken-flavor ramen noodle soup mix
- 2 packages (6 oz each) refrigerated grilled chicken breast strips
- 1 can (8 oz) pineapple slices in juice, drained and juice reserved
- 2 medium red or green bell peppers, cut into rings
- 2 tablespoons soy sauce
- Water
Instructions
-
Step1Heat gas or charcoal grill for indirect grilling as directed in owner's manual. Cut 4 (18x18-inch) sheets of heavy-duty foil; spray foil with cooking spray.
-
Step2Insert fork or tip of table knife into edge of each ramen noodle pad from soup mix to break into 2 thinner pads. Place 1 thin pad of noodles on each sheet of foil; break off tips of noodles to avoid puncturing foil pouches. Top evenly with chicken, pineapple and bell pepper. For each pouch, bring all edges of foil up, leaving opening in top.
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Step3In 2-cup measuring cup, mix contents of seasoning packet from 1 package of soup mix (reserve second packet for another use or discard), the reserved juice from pineapple, soy sauce and enough water to make 2 cups. Carefully pour about 1/2 cup mixture into each pouch. Bring all edges of foil together at top; pinch to seal tightly.
-
Step4Place pouches over unheated area on grill; cover grill. Cook with medium heat 20 to 25 minutes, rearranging pouches after 10 minutes, until chicken is thoroughly heated.
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Step5To serve, carefully loosen edges of pouches to allow steam to escape. Pour into individual soup bowls.
Nutrition
300
Calories
9g
Total Fat
30g
Protein
27g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 1 1/2g
- Cholesterol
- 70mg
- 24%
- Sodium
- 910mg
- 38%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 12g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 100%
- 100%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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