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Flower Buns

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By Pillsbury Kitchens
Updated Jun 28, 2021
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These flower buns, made with Pillsbury™ French Bread dough, are simple to make and sweet to look at.

Flower Buns

  • Prep Time 10 min
  • Total 30 min
  • Ingredients 3
  • Servings 9
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Ingredients

  • 1 can (11 oz) refrigerated Pillsbury™ Original French Bread
  • 1 egg white, beaten
  • 1 teaspoon poppy seed

Instructions

  • Step 
    1
    Heat oven to 350°F. Lightly spray cookie sheet with cooking spray. Remove dough from can. Cut dough crosswise into 9 slices.
  • Step 
    2
    Using kitchen scissors, cut the circumference of each slice 7 times at a diagonal angle about 1-inch deep to form "petals." Place on cookie sheet. Form gently back into a round.
  • Step 
    3
    Brush dough with egg white; sprinkle with poppy seed. Bake 15 to 20 minutes or until golden brown. Serve warm.

Nutrition

110 Calories
1 1/2g Total Fat
4g Protein
20g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
15
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
10mg
0%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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