- Serve this chicken dish over penne pasta.
- Garnish with grated or shredded Parmesan cheese to make this dish extra special. Chopped fresh Italian (flat-leaf) parsley also adds nice color.
- Pasta sauces come in many different varieties; feel free to choose your favorite.
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 145mg
- 48%
- Sodium
- 530mg
- 22%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 10g
- Protein
- 33g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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