Nothing beats the tantalizing aroma of marinated chicken on the grill! Try this version that's fresh as can be with lemon, garlic and spices.
Lemon-Garlic Chicken
- Prep Time 1 hr 5 min
- Total 2 hr 5 min
- Ingredients 8
- Servings 4
Ingredients
- 3/4 cup water
- 1/3 cup olive or vegetable oil
- Grated fresh peel from 1 lemon (about 2 tablespoons)
- 1/4 cup fresh lemon juice
- 1 tablespoon garlic-pepper blend
- 1 teaspoon salt
- 4 cloves garlic, finely chopped
- 1 cut-up whole chicken (3 to 3 1/2 lb)
Instructions
-
Step1In 1-gallon resealable heavy-duty plastic food-storage bag, mix all ingredients except chicken. Add chicken; seal bag and turn to coat with marinade. Refrigerate at least 1 hour but no longer than 24 hours, turning bag occasionally, to marinate.
-
Step2Heat gas or charcoal grill. Remove chicken from marinade; discard marinade.
-
Step3Place chicken, skin sides up, on grill over medium heat. Cover grill; cook 15 minutes. Turn chicken. Cover grill; cook 20 to 40 minutes longer, turning occasionally, until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks).
Nutrition
380
Calories
24g
Total Fat
40g
Protein
0g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 220
- Total Fat
- 24g
- 37%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 1/2g
- Cholesterol
- 130mg
- 43%
- Sodium
- 270mg
- 11%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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