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Chicken Lickin' Lunch Combo

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By Pillsbury Kitchens
Updated May 28, 2010
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Enjoy this easy chicken lunch accompanied with salad dressing - ready in 20 minutes.

Chicken Lickin' Lunch Combo

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 1
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Ingredients

  • 1 medium stalk celery
  • 8 to 10 ready-to-eat baby-cut carrots
  • 5 large round wheat crackers
  • 1 can (3 ounces) water-packed chunk chicken breast (from a 3-pack box)
  • 1 container (2.5 ounces) ranch salad dressing (from 6-pack box)
  • 1 apple

Instructions

  • Step 
    1
    Place celery in 1-cup sealable plastic container; seal tightly. Place crackers in small resealable food storage plastic bag. Place in lunch bag with plastic fork and spoon. Add can of chicken, container of dressing, apple and carrot sticks.
  • Step 
    2
    At lunch time, open can of chicken and container of dressing. Use fork to lift chicken from can, leaving liquid in can. Add drained chicken and salad dressing to container with celery; mix well with spoon. Spoon mixture onto crackers. Apple and carrot sticks complete the lunch.

Nutrition

610 Calories
41g Total Fat
17g Protein
43g Total Carbohydrate
24g Sugars

Nutrition Facts

Serving Size: 1 1unch
Calories
610
Calories from Fat
370
Total Fat
41g
63%
Saturated Fat
7g
34%
Trans Fat
1g
Cholesterol
60mg
20%
Sodium
1050mg
44%
Potassium
690mg
20%
Total Carbohydrate
43g
14%
Dietary Fiber
7g
30%
Sugars
24g
Protein
17g
% Daily Value*:
Vitamin A
200%
200%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Fruit; 1 Vegetable; 2 Very Lean Meat; 7 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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