Cheese Enchiladas

  • Prep Time 15 min
  • Total 35 min
  • Ingredients 10
  • Servings 2

Ingredients

  • 1/2 cup fat-free cottage cheese
  • 1/2 cup shredded reduced-fat Monterey Jack or Cheddar cheese
  • 1 small tomato, chopped (1/2 cup)
  • 2 green onions, sliced
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1 small clove garlic, finely chopped
  • 4 corn tortillas (6 inches in diameter)
  • 1/4 cup mild taco sauce
  • 1/4 cup shredded reduced-fat Monterey Jack or Cheddar cheese

Instructions

  • Step 
    1
    Heat oven to 375°. Spray two 14-ounce shallow oval casseroles or rectangular baking dish, 11x7x1 1/2 inches, with nonstick cooking spray. Mix cottage cheese, 1/2 cup Monterey Jack cheese, the tomato, onions, chili powder, salt and garlic. Spread about 1/3 cup of the cheese mixture on each tortilla. Roll up tortillas; place seam side down in casseroles. Spoon taco sauce over tortillas; sprinkle with 1/4 cup Monterey Jack cheese.
  • Step 
    2
    Bake uncovered 15 to 20 minutes or until hot and cheese is melted.

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