There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. With just 10 minutes of prep time, this Crispy Oven-Baked Fish is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).
Crispy Oven-Baked Fish
- Prep Time 10 min
- Total 30 min
- Ingredients 8
- Servings 2
Ingredients
- 1 egg or 1 egg white
- 1 teaspoon water
- 1/3 cup Progresso™ Italian style bread crumbs
- 1/2 teaspoon lemon-pepper seasoning
- 1/4 teaspoon garlic salt
- 2 catfish or tilapia fillets (3 to 4 oz each)
- Cooking spray
- 4 lemon wedges
Instructions
-
Step1Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
-
Step2Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
-
Step3Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.
Nutrition
240
Calories
10g
Total Fat
23g
Protein
15g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 170mg
- 57%
- Sodium
- 700mg
- 29%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 2g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 8%
- 8%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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