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Robin Spires
Tampa, Florida
Transform prepared soup into a rich and creamy meal for two in just 15 minutes.
Tomato-Crab Bisque
- Prep Time 15 min
- Total 15 min
- Ingredients 5
- Servings 2
Ingredients
- 1 can (19 oz) Progresso™ Vegetable Classics tomato basil soup
- 1 can (7 oz) Old El Paso™ Chopped Green Chiles
- 1 cup whipping cream
- 1/2 cup drained refrigerated pasteurized crabmeat (about 3 oz), flaked
- 1 tablespoon chopped fresh Italian (flat-leaf) parsley
Instructions
-
Step1In 2-quart saucepan, heat soup and green chiles over medium heat to boiling. Reduce heat to low; beat in whipping cream with whisk until blended. Cook just until thoroughly heated (do not boil).
-
Step2Meanwhile, in small microwavable bowl, microwave crabmeat uncovered on High 30 to 45 seconds or until thoroughly heated.
-
Step3Ladle soup into individual soup bowls. Top each serving with 1/4 cup crabmeat and parsley.
Nutrition
570
Calories
41g
Total Fat
12g
Protein
40g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 570
- Calories from Fat
- 370
- Total Fat
- 41g
- 63%
- Saturated Fat
- 24g
- 119%
- Trans Fat
- 1g
- Cholesterol
- 165mg
- 55%
- Sodium
- 1550mg
- 65%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 21g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 25%
- 25%
- Calcium
- 20%
- 20%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 7 1/2 Fat;Carbohydrate Choice
2 1/2
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