Slow-Cooked Chili
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Updated Oct 7, 2022
Garbanzo beans in chili? Genius! Come home to a sausage and ground beef chickpea chili simmered all day. Thanks to a slow cooker (one of our favorite kitchen gadgets!), this chickpea chili recipe comes together with just 20 minutes of prep. Easy and delicious!
Slow-Cooked Chili
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- Prep Time 20 min
- Total 7 hr 20 min
- Ingredients 13
- Servings 6
Ingredients
- 1 lb lean (at least 80%) ground beef
- 1/2 lb bulk Italian pork sausage
- 1 medium onion, chopped (about 1/2 cup)
- 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
- 2 cans (8 oz each) Muir Glen™ organic tomato sauce
- 1 teaspoon sugar
- 1 to 1 1/2 teaspoons ground cumin
- 2 teaspoons chili powder
- 1 teaspoon dried oregano leaves
- 1 can (15 oz) spicy chili beans, undrained
- 2 cups Progresso™ chickpeas (garbanzo beans), drained, rinsed (from 19-oz can)
- Sour cream, if desired
- Sliced green onions, if desired
Instructions
-
Step1In 10-inch skillet, cook beef, sausage and onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain.
-
Step2In 3 1/2- to 4-quart slow cooker, mix beef mixture with all remaining ingredients except sour cream and green onions.
-
Step3Cover; cook on Low setting 7 to 8 hours.
-
Step4Top individual servings with sour cream and green onions.
Nutrition
450
Calories
21g
Total Fat
32g
Protein
44g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 190
- Total Fat
- 21g
- 32%
- Saturated Fat
- 7g
- 35%
- Cholesterol
- 65mg
- 22%
- Sodium
- 1540mg
- 64%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 10g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 32%
- 32%
- Calcium
- 12%
- 12%
- Iron
- 36%
- 36%
Exchanges:
2 1/2 Starch; 1 Vegetable; 1 Fat;Carbohydrate Choice
3
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