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Teriyaki Tofu Kabobs

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By Pillsbury Kitchens
Updated Aug 9, 2012
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Looking for a flavorful Asian dinner that’s ready in 25 minutes? Then try these grilled kabobs made using vegetables and tofu.

Teriyaki Tofu Kabobs

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 1 (14-oz.) pkg. firm or extra-firm tofu, drained, cut into 1-inch cubes
  • 8 fresh whole medium mushrooms
  • 2 small onions, quartered
  • 1 medium red bell pepper, cut into 12 pieces
  • 1 medium zucchini or yellow summer squash, cut into 8 pieces
  • Nonstick cooking spray
  • 1/3 cup purchased teriyaki baste and glaze

Instructions

  • Step 
    1
    Heat grill. Gently press tofu cubes between layers of paper towels to remove excess moisture.
  • Step 
    2
    Brush grill rack lightly with oil.
  • Step 
    3
    Alternately thread tofu, mushrooms, onions, bell pepper and zucchini onto four 12 to 14-inch metal skewers. Spray kabobs on all sides with nonstick cooking spray.
  • Step 
    4
    When ready to grill, place kabobs on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 6 to 8 minutes or until vegetables are crisp-tender, carefully turning occasionally. Brush with teriyaki baste and glaze; cook an additional 1 to 3 minutes or until glaze is set, turning to cook all sides. Watch carefully to prevent glaze from burning.

Nutrition

210 Calories
11g Total Fat
11g Protein
17g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
550mg
23%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
8%
Sugars
10g
Protein
11g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
50%
50%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 1 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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