No need to make a big batch of tangy ribs when you're cooking for two. Start with a few ingredients in a slow cooker, and come home to a fabulous dinner.
Teriyaki Pork Ribs
- Prep Time 5 min
- Total 7 hr 5 min
- Ingredients 6
- Servings 2
Ingredients
- 3/4 to 1 lb boneless country-style pork ribs
- 1/2 teaspoon garlic-pepper blend
- 1/4 teaspoon ground ginger
- 1/4 cup teriyaki baste and glaze
- 2 tablespoons chili sauce or ketchup
- 2 tablespoons pineapple preserves
Instructions
-
Step1Spray 1 - 1 1/2-quart slow cooker with cooking spray. Trim fat from ribs, and cut in half to fit slow cooker. Sprinkle ribs with garlic-pepper blend and ginger; place in slow cooker.
-
Step2In small bowl, mix remaining ingredients; pour over ribs.
-
Step3Cover; cook on Low heat setting 7 to 8 hours.
-
Step4Remove ribs from slow cooker. Skim off and discard fat from surface of liquid in slow cooker. Stir mixture well; serve with ribs.
Nutrition
440
Calories
20g
Total Fat
36g
Protein
29g
Total Carbohydrate
21g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 180
- Total Fat
- 20g
- 30%
- Saturated Fat
- 7g
- 35%
- Trans Fat
- 0g
- Cholesterol
- 105mg
- 35%
- Sodium
- 1110mg
- 46%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 21g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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