Bring out the chopsticks, and slowly savor every morsel of Chinese cuisine.
Szechuan Beef Fried Rice
- Prep Time 35 min
- Total 0 min
- Ingredients 9
- Servings 4
Ingredients
- 1 cup uncooked regular long-grain white rice
- 2 cups water
- 1 tablespoon oil
- 1 lb. beef flank steak, cut into thin bite-sized strips
- 3/4 cup frozen sweet peas
- 1/2 cup chopped carrot
- 1/4 cup sliced green onions (1/4 to 1/2-inch pieces)
- 1/3 cup purchased Szechuan stir-fry sauce
- 1/2 cup chopped peanuts
Instructions
-
Step1Cook rice in water as directed on package.
-
Step2Meanwhile, heat oil in large skillet over medium-high heat until hot. Add beef; cook and stir until browned.
-
Step3Add peas and carrot; cook and stir 4 to 5 minutes or until vegetables are tender.
-
Step4Stir in cooked rice, onions and stir-fry sauce. Reduce heat to medium-low; cook 5 minutes or until thoroughly heated, stirring occasionally. Sprinkle with peanuts.
Nutrition
510
Calories
22g
Total Fat
28g
Protein
49g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 510
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 6g
- 30%
- Cholesterol
- 45mg
- 15%
- Sodium
- 740mg
- 31%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 5g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 1 Vegetable; 2 1/2 Lean Meat; 2 1/2 Fat;
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