Nothing could be more tasty or healthy than this beautiful salad of spinach, apple chunks, grapes and walnuts, blended with the season's perfect spice, cinnamon.
Spinach Waldorf Salad with Cinnamon-Apple Dressing
- Prep Time 20 min
- Total 20 min
- Ingredients 8
- Servings 8
Ingredients
- 1/2 cup mayonnaise
- 2 tablespoons frozen apple juice concentrate, thawed
- 1/4 teaspoon ground cinnamon
- 2 large red eating apples, cubed (about 4 cups)
- 1/2 cup seedless red grapes, halved
- 1/2 cup chopped celery (1 medium stalk)
- 1/2 cup chopped walnuts
- 4 cups torn fresh spinach leaves
Instructions
-
Step1In large bowl, mix mayonnaise, juice concentrate and cinnamon until well blended.
-
Step2Stir in apples, grapes, celery and walnuts to coat.
-
Step3Before serving, place spinach in large salad bowl. Spoon apple mixture over spinach; toss to mix and coat.
Nutrition
210
Calories
16g
Total Fat
2g
Protein
15g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1 Cup)
- Calories
- 210
- Calories from Fat
- 140
- Total Fat
- 16g
- 25%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 100mg
- 4%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 10g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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