Ann Waller
Conroe, Texas
Spinach-Cheese Balls with Pasta Sauce
An electric deep fryer can be used to fry these flavor-packed appetizer balls.
Spinach-Cheese Balls with Pasta Sauce
- Prep Time 60 min
- Total 60 min
- Ingredients 15
- Servings 20
Ingredients
- 1 box (9 oz) frozen chopped spinach
- 1 egg, beaten
- 1 cup shredded Parmesan cheese (4 oz)
- 1 cup shredded mozzarella cheese (4 oz)
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano leaves
- 1/2 cup sour cream
- 2 tablespoons extra-virgin olive oil
- 1 container (15 oz) ricotta cheese
- 2 cups Pillsbury BEST® all-purpose flour
- Vegetable oil for deep frying
- 3/4 cup Progresso™ Italian style bread crumbs
- 1 jar (25.5 oz) Muir Glen™ organic garden vegetable pasta sauce, heated
Instructions
-
Step1Remove frozen spinach from pouch; place in colander. Rinse with warm water until thawed; drain well. Squeeze spinach dry with paper towel.
-
Step2Meanwhile, in large bowl, mix egg, both cheeses, salt, onion powder, garlic powder, oregano, sour cream, oil and ricotta cheese until well blended. Add spinach to cheese mixture; mix well. Stir in flour, 1 cup at a time, until well blended.
-
Step3Fill 10-inch skillet half full with oil; heat over medium heat until candy/deep-fry thermometer reads 350°F. (Or use deep fryer; add oil to fill line and heat to 350°F.)
-
Step4Meanwhile, place bread crumbs in small bowl. Shape spinach-cheese mixture into 1 1/2-inch balls (about 40), using about 1 1/2 tablespoons for each; roll in bread crumbs and place on cookie sheet.
-
Step5Fry 6 balls at a time 4 to 6 minutes, turning as necessary, until golden brown. With slotted spoon, remove balls from skillet; place on paper towels to drain. Cool 2 minutes before serving; serve with warm pasta sauce for dipping.
Nutrition
220
Calories
12g
Total Fat
9g
Protein
18g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 450mg
- 19%
- Potassium
- 90mg
- 3%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 2g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 2%
- 2%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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