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Spiced Apple-Squash Soup

Spiced Apple-Squash Soup

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By Pillsbury Kitchens

Updated Oct 29, 2010

Spiced Apple-Squash Soup

Spiced Apple-Squash Soup

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Prep Time 25 min
Total 8 hr 25 min
Ingredients 11
Servings 8

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Ingredients

8 cups cubed peeled butternut squash (about 3 lb)
2 large apples, peeled, chopped (about 3 cups)
1/4 cup finely chopped onion (about 1 small)
1 carton (32 oz) Progresso™ chicken broth (4 cups)
1 cup apple juice
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/2 cup whipping cream
2 tablespoons chopped fresh parsley

Make With

Progresso Broth

Instructions

Step
1

Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix all ingredients except whipping cream and parsley.
Step
2

Cover; cook on Low heat setting 8 to 10 hours.
Step
3

Blend soup in cooker with immersion blender, or blend soup in batches in blender container on low speed and return to cooker. Stir in whipping cream. Sprinkle each serving with parsley.

Nutrition

160 Calories

5g Total Fat

3g Protein

26g Total Carbohydrate

15g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 160

Calories from Fat: 45

Total Fat: 5g; 8%

Saturated Fat: 3g; 15%

Trans Fat: 0g

Cholesterol: 15mg; 6%

Sodium: 580mg; 24%

Potassium: 460mg; 13%

Total Carbohydrate: 26g; 9%

Dietary Fiber: 2g; 11%

Sugars: 15g

Protein: 3g

% Daily Value*:

Vitamin A: 270%; 270%

Vitamin C: 20%; 20%

Calcium: 6%; 6%

Iron: 6%; 6%

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

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