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Southwestern Turkey-Tater Casserole

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Updated Mar 5, 2012
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A kick of cumin tossed with turkey, veggies and creamy soup is topped with potato nuggets in this casserole that resonates with those craving hot home-cooked comfort food.

Southwestern Turkey-Tater Casserole

  • Prep Time 25 min
  • Total 1 hr 15 min
  • Ingredients 8
  • Servings 6
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Ingredients

  • 1 lb lean ground turkey
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 2 cups frozen cut green beans (from 1-lb bag)
  • 1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 can (11 oz) whole kernel corn with red and green peppers
  • 3 cups frozen potato nuggets (from 32-oz bag)

Instructions

  • Step 
    1
    Heat oven to 350°F. In 12-inch skillet, cook ground turkey over medium heat, stirring frequently, until no longer pink; drain. Stir in chili powder and cumin. Spoon into ungreased 13x9-inch (3-quart) glass baking dish.
  • Step 
    2
    Gently stir in green beans, soup, tomatoes and corn. Top with potato nuggets in single layer.
  • Step 
    3
    Bake uncovered 45 to 50 minutes or until bubbly around edges and potatoes are golden brown.

Nutrition

420 Calories
20g Total Fat
21g Protein
38g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
8g
39%
Trans Fat
2 1/2g
Cholesterol
60mg
20%
Sodium
980mg
41%
Potassium
660mg
19%
Total Carbohydrate
38g
13%
Dietary Fiber
5g
22%
Sugars
6g
Protein
21g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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