A frozen vegetable mix makes quick work of chopping for suey! The slow cooker does the rest.
Slow-Cooked Chop Suey over Rice
- Prep Time 30 min
- Total 7 hr 30 min
- Ingredients 8
- Servings 5
Ingredients
- 1 lb. boneless pork shoulder, cut into 3/4-inch cubes
- 1 small onion, cut into 1/4-inch wedges
- 1 (5-oz.) can sliced bamboo shoots, drained
- 1/2 cup purchased teriyaki baste and glaze
- 1 teaspoon grated gingerroot
- 1 (1-lb.) bag frozen broccoli, carrots and water chestnuts, thawed, drained
- 2 cups uncooked instant white rice
- 2 cups water
Instructions
-
Step1In 4 to 6-quart slow cooker, combine pork, onion, bamboo shoots, teriyaki baste and glaze and gingerroot; mix well.
-
Step2Cover; cook on low setting for 5 to 7 hours.
-
Step3About 15 minutes before serving, stir vegetables into pork. Increase heat setting to high; cover and cook an additional 10 to 15 minutes or until vegetables are tender.
-
Step4Meanwhile, cook rice in water as directed on package. Serve pork mixture over rice.
Nutrition
430
Calories
14g
Total Fat
21g
Protein
54g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 55mg
- 18%
- Sodium
- 1180mg
- 49%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 16g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 1 Fruit; 1 Vegetable; 2 Lean Meat; 1 Fat;Tips from the
Pillsbury Kitchens
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