Far from a traditional pot pie, but just as delicious. Mexican ingredients blend beautifully in a delicate and edible bowl.
Mexican Chicken Pot Pies in Crescent Bowls
- Prep Time 20 min
- Total 30 min
- Ingredients 13
- Servings 4
Ingredients
- 1 can (8 oz) refrigerated Pillsbury™ Original Crescent Dough Sheet
- 2 tablespoons butter or margarine
- 1/4 cup chopped onion
- 1 tablespoon all-purpose flour
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 cup chicken broth
- 1 package (6 oz) refrigerated cooked Southwest-flavor chicken breast strips, coarsely chopped
- 1 can (15 oz) black beans, drained, rinsed
- 3 tablespoons from 1 can (4 oz) Old El Paso™ Chopped Green Chiles, drained
- 1 cup frozen corn
- 1/2 cup shredded Cheddar-Jack with jalapeño peppers cheese blend (2 oz)
- 1/2 cup thick & chunky salsa
Instructions
-
Step1Heat oven to 375°F. Place four 6-oz custard cups upside down on cookie sheet with sides. Spray cups with cooking spray.
-
Step2Unroll dough on work surface; press into 12x8-inch rectangle. Cut into 4 squares. Place 1 dough square over each custard cup, stretching to fit bowl.
-
Step3Bake 12 to 15 minutes or until golden brown. Cool 5 minutes. Remove from custard cups. Place on cooling rack.
-
Step4Meanwhile, in 2-quart saucepan, melt butter over medium heat. Add onion; cook about 2 minutes, stirring occasionally, until tender. Add flour, salt and pepper; stir until well blended. Gradually stir in broth; cook and stir until bubbly and thickened. Stir in chicken, black beans, green chiles and corn. Simmer about 5 minutes or until hot.
-
Step5Spoon about 3/4 cup chicken mixture into each crescent bowl. Top with cheese and salsa.
Nutrition
550
Calories
22g
Total Fat
25g
Protein
63g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 550
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 11g
- 56%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 1440mg
- 60%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 63g
- 21%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 8g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
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