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Mediterranean Wraps

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By Pillsbury Kitchens
Updated Oct 29, 2010
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15 minutes and two steps is all you need to assemble these delicious hummus and vegetable filled wraps - perfect for a Mediterranean dinner.

Mediterranean Wraps

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 4
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Ingredients

  • 2 soft cracker breads, halved
  • 1 (8-oz.) container hummus
  • 1/2 cup chopped fresh parsley
  • 1/4 cup sliced ripe olives
  • 1 medium cucumber, thinly sliced
  • 1 tomato, seeded, chopped
  • 2 oz. (1/2 cup) crumbled feta cheese

Instructions

  • Step 
    1
    Spread each bread half evenly with hummus to within 1/2 inch of edges.
  • Step 
    2
    Arrange parsley, olives, cucumber, tomato and cheese over hummus. Roll up each bread half.

Nutrition

400 Calories
12g Total Fat
16g Protein
58g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
400
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
970mg
40%
Total Carbohydrate
58g
19%
Dietary Fiber
5g
20%
Sugars
8g
Protein
16g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
4 Starch; 4 Other Carbohydrate; 1/2 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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