Marmalade Crab Crusted Salmon

Name: Marmalade Crab Crusted Salmon
Prep time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1/4 cup Pillsbury BEST® All Purpose Flour; 4 medium green onions, finely chopped (1/4 cup); 1/4 cup sweet orange marmalade; 2 cans (6 oz each) crab meat, drained; 2 teaspoons salt-free onion & herb seasoning blend; 6 tablespoons plus 4 teaspoons mayonnaise; 2 salmon fillets (12 oz each), skin removed, each cut into 2 pieces

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By Pillsbury Kitchens

Updated Mar 31, 2014

Bake-Off® Contest 46, 2013

Jackie Carioscia
Castle Rock, Colorado

Marmalade Crab Crusted Salmon

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Prep Time 20 min
Total 40 min
Ingredients 7
Servings 4

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Ingredients

1/4 cup Pillsbury BEST® All Purpose Flour
4 medium green onions, finely chopped (1/4 cup)
1/4 cup sweet orange marmalade
2 cans (6 oz each) crab meat, drained
2 teaspoons salt-free onion & herb seasoning blend
6 tablespoons plus 4 teaspoons mayonnaise
2 salmon fillets (12 oz each), skin removed, each cut into 2 pieces

Instructions

Step
1

Heat oven to 375°F. Spray 15x10-inch baking pan with sides with Crisco® Original No-Stick Cooking Spray.
Step
2

In 12-inch nonstick skillet, cook flour over medium heat 2 to 3 minutes, stirring occasionally, or until light brown. In medium bowl, mix flour, green onions, marmalade, crab, seasoning blend and 6 tablespoons of the mayonnaise.
Step
3

Place salmon on cookie sheet; spread each fillet with 1 teaspoon of the remaining mayonnaise. Sprinkle with 1/4 teaspoon salt and1/8 teaspoon pepper. Spread crab mixture over fillets.
Step
4

Bake 20 to 25 minutes or until crab mixture browns and salmon flakes easily with fork.

Nutrition

540 Calories

31g Total Fat

44g Protein

20g Total Carbohydrate

0g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 540

Calories from Fat: 280

Total Fat: 31g; 48%

Saturated Fat: 6g; 28%

Trans Fat: 0g

Cholesterol: 155mg; 51%

Sodium: 610mg; 25%

Potassium: 810mg; 23%

Total Carbohydrate: 20g; 7%

Dietary Fiber: 0g; 0%

Sugars: 0g

Protein: 44g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 4%; 4%

Calcium: 8%; 8%

Iron: 8%; 8%

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 4 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

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