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Jackie Carioscia
Castle Rock, Colorado
Make salmon simply sensational! Top and bake it with a sassy crab and marmalade mix.
Marmalade Crab Crusted Salmon
- Prep Time 20 min
- Total 40 min
- Ingredients 7
- Servings 4
Ingredients
- 1/4 cup Pillsbury BEST® All Purpose Flour
- 4 medium green onions, finely chopped (1/4 cup)
- 1/4 cup sweet orange marmalade
- 2 cans (6 oz each) crab meat, drained
- 2 teaspoons salt-free onion & herb seasoning blend
- 6 tablespoons plus 4 teaspoons mayonnaise
- 2 salmon fillets (12 oz each), skin removed, each cut into 2 pieces
Instructions
-
Step1Heat oven to 375°F. Spray 15x10-inch baking pan with sides with Crisco® Original No-Stick Cooking Spray.
-
Step2In 12-inch nonstick skillet, cook flour over medium heat 2 to 3 minutes, stirring occasionally, or until light brown. In medium bowl, mix flour, green onions, marmalade, crab, seasoning blend and 6 tablespoons of the mayonnaise.
-
Step3Place salmon on cookie sheet; spread each fillet with 1 teaspoon of the remaining mayonnaise. Sprinkle with 1/4 teaspoon salt and1/8 teaspoon pepper. Spread crab mixture over fillets.
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Step4Bake 20 to 25 minutes or until crab mixture browns and salmon flakes easily with fork.
Nutrition
540
Calories
31g
Total Fat
44g
Protein
20g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 540
- Calories from Fat
- 280
- Total Fat
- 31g
- 48%
- Saturated Fat
- 6g
- 28%
- Trans Fat
- 0g
- Cholesterol
- 155mg
- 51%
- Sodium
- 610mg
- 25%
- Potassium
- 810mg
- 23%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 44g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 4%
- 4%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 4 Fat;Carbohydrate Choice
1
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