Cooking broccoli on the grill is incredibly easy, even frozen! Adding a bit of lemon juice and Parmesan cheese gives the broccoli lots of great flavor.
Lemon-Parmesan Broccoli Foil Packs
- Prep Time 10 min
- Total 35 min
- Ingredients 6
- Servings 4
Ingredients
- 1 bag (12 oz) frozen broccoli florets
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons shredded Parmesan cheese
Instructions
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Step1Heat gas or charcoal grill to medium-high heat. Tear off 2 (12-inch) lengths Reynolds Wrap® Heavy Duty Foil to make foil packets. Place half the broccoli in center of each piece of foil. Drizzle with lemon juice, olive oil and salt and pepper.
-
Step2Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
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Step3Place foil packets on grill over indirect heat. Cover grill; cook 15 to 25 minutes or until broccoli is heated through. Carefully open foil packs, and sprinkle broccoli with Parmesan cheese. Serve immediately.
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Nutrition
140
Calories
10g
Total Fat
7g
Protein
7g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 770mg
- 32%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 2g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 40%
- 40%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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Pillsbury Kitchens
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