Chicken, ready in less than 30 minutes, is anything but boring when sweet, spicy mustard perks up a recipe perfect for a quick weeknight dinner.
Honey-Mustard Chicken and Carrots
- Prep Time 25 min
- Total 25 min
- Ingredients 6
- Servings 4
Ingredients
- 2 teaspoons butter or margarine
- 4 boneless skinless chicken breast halves
- 1/2 cup apple juice
- 2 cups ready-to-eat baby-cut carrots
- 2 tablespoons sweet honey mustard
- 3 tablespoons coarsely chopped honey-roasted peanuts
Instructions
-
Step1In 10-inch nonstick skillet, melt butter over medium-high heat. Add chicken; cook 5 to 8 minutes, turning once, until chicken is browned on both sides.
-
Step2Add apple juice. Reduce heat to medium; cover and cook 5 minutes. Add carrots; cover and cook 5 to 10 minutes or until juice of chicken is clear when center of thickest part is cut (170°F) and carrots are crisp-tender.
-
Step3With slotted spoon, remove chicken and carrots from skillet; place on serving platter and cover to keep warm. Stir mustard into liquid in skillet. Spoon mustard sauce over chicken and carrots; sprinkle with peanuts.
Nutrition
250
Calories
10g
Total Fat
29g
Protein
12g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 160mg
- 7%
- Potassium
- 490mg
- 14%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 8g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 150%
- 150%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1Tips from the
Pillsbury Kitchens
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