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Ham and Cheese Panini

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Updated Apr 21, 2011
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Quick panini ready to eat in 30 minutes!

Ham and Cheese Panini

  • Prep Time 15 min
  • Total 30 min
  • Ingredients 4
  • Servings 4
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 375°F. Unroll dough onto ungreased cookie sheet. Starting at center, press out dough into 15x10-inch rectangle. Bake 10 minutes. Remove from cookie sheet; cool 5 minutes.
  • Step 
    2
    Cut cooled crust into 4 rectangles. Top each of 2 rectangles with half of the ham and 4 triangles of cheese. Cover each with remaining crust rectangle.
  • Step 
    3
    Meanwhile, heat 12-inch skillet or cast iron skillet over medium-high heat. Spray outsides of each sandwich with cooking spray. Place 1 sandwich in skillet. Place smaller skillet on sandwich to flatten slightly. Cook 1 to 2 minutes, turning once, until crisp and thoroughly heated. Repeat with remaining sandwich. Cut each sandwich into quarters.

Nutrition

400 Calories
17g Total Fat
23g Protein
37g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
400
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
7g
34%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
1260mg
53%
Potassium
180mg
5%
Total Carbohydrate
37g
12%
Dietary Fiber
1g
5%
Sugars
4g
Protein
23g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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