Gluten-Free Cheerios™ Caramel Crisp Cereal Bars
Updated Sep 20, 2016
A chewy Cheerios™ bar with a touch of chocolate.
Gluten-Free Cheerios™ Caramel Crisp Cereal Bars
- Prep Time 20 min
- Total 1 hr 20 min
- Ingredients 7
- Servings 36
Ingredients
Bars
- 6 cups Cheerios™ cereal
- 1 bag (14 oz) gluten-free caramels
- 3 tablespoons water
- 2 cups miniature marshmallows
- 1/4 cup gluten-free miniature semisweet candy-coated chocolate candies for baking
Chocolate Glaze
- 1/4 cup semisweet or milk chocolate chips
- 2 teaspoons shortening
Instructions
-
Step1Butter 13 x 9-inch pan. Into large bowl, measure cereal. In medium microwavable bowl, microwave caramels and water uncovered on High 2 1/2 to 4 minutes, stirring after each minute, until smooth. Pour over cereal; gently stir until well coated. Add marshmallows; gently stir. Press evenly in pan, using buttered back of spoon.
-
Step2In small microwavable bowl, microwave glaze ingredients uncovered on Medium (50%) about 1 minute or until mixture can be stirred smooth; drizzle over bars.
-
Step3Sprinkle bars with candies. Refrigerate about 1 hour or until bars are firm and glaze is set. For bars, cut into 9 rows by 4 rows. Store loosely covered.
Nutrition
90
Calories
2g
Total Fat
1g
Protein
16g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Bar
- Calories
- 90
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 65mg
- 3%
- Potassium
- 65mg
- 2%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 8g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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