Dinner ready in 25 minutes! Enjoy this glazed chicken served over couscous pilaf – a scrumptious meal made using frozen peas.
Glazed Chicken over Couscous Pilaf
- Prep Time 25 min
- Total 25 min
- Ingredients 9
- Servings 2
Ingredients
PILAF
- 1/2 cup frozen peas
- 3/4 cup water
- 1/8 teaspoon salt
- 1/8 teaspoon ginger
- 1/2 cup uncooked couscous
CHICKEN
- 2 tablespoons orange juice
- 1 tablespoon apricot preserves or honey
- 1/2 teaspoon spicy brown mustard
- 2 boneless, skinless chicken breast halves
Instructions
-
Step1In medium saucepan, combine peas, water, salt and ginger. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 2 minutes. Remove from heat; stir in couscous. Cover; let stand 5 minutes.
-
Step2Meanwhile, in small bowl, combine orange juice, preserves and mustard; blend well. Pour half of mixture (about 2 tablespoons) into another small dish; reserve for topping. Place chicken on broiler pan; brush with about half of remaining orange juice glaze.
-
Step3Broil 4 to 6 inches from heat for 5 minutes. Turn chicken. Brush with glaze; discard any remaining glaze. Broil an additional 3 to 5 minutes or until chicken is fork-tender and juices run clear.
-
Step4Stir couscous mixture lightly with fork; divide evenly onto 2 serving plates. Top each with chicken; drizzle with reserved orange juice mixture.
Nutrition
370
Calories
4g
Total Fat
34g
Protein
49g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 75mg
- 25%
- Sodium
- 280mg
- 12%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 8g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
3 Starch; 3 Other Carbohydrate; 3 1/2 Very Lean Meat;
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