Colorful and quick to make, this one-dish meal provides familiar flavors that those at your table will love.
Garden Chicken Sauté
- Prep Time 20 min
- Total 30 min
- Ingredients 8
- Servings 4
Ingredients
- 2 teaspoons olive or vegetable oil
- 2 boneless, skinless chicken breast halves, cut into 1- inch pieces
- 2 garlic cloves, minced
- 2 cups water
- 2 (3-oz.) pkg. chicken-flavor ramen noodle soup mix
- 2 teaspoons dried Italian seasoning
- 1 cup fresh baby carrots, cut in half crosswise
- 2 cups sliced zucchini
Instructions
-
Step1Heat oil in large nonstick skillet over medium-high heat until hot. Add chicken and garlic; cook and stir 4 to 5 minutes or until chicken is browned.
-
Step2Stir in 2 cups water, seasoning packets from soup mixes, Italian seasoning and carrots. Bring to a boil. Reduce heat; cover and cook 6 to 7 minutes or until carrots are crisp-tender.
-
Step3Gently break each block of noodles in half; add noodles and zucchini to skillet. Bring to a boil. Boil, uncovered, 5 to 6 minutes or until zucchini is tender and noodles are cooked, separating noodles gently as they soften.
Nutrition
320
Calories
12g
Total Fat
19g
Protein
33g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 1/4 Cups
- Calories
- 320
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 35mg
- 12%
- Sodium
- 710mg
- 30%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 4g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 180%
- 180%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1 1/2 Very Lean Meat; 2 Fat;Tips from the
Pillsbury Kitchens
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