Corn and poblano chiles come together in this slow cooked pudding - a perfect side dish.
Slow-Cooker Poblano Corn Pudding
- Prep Time 20 min
- Total 3 hr 20 min
- Ingredients 12
- Servings 8
Ingredients
- 4 large poblano chiles (10 oz)
- 1/2 cup 1% low-fat milk
- 1/4 cup yellow cornmeal
- 1/4 cup all-purpose flour
- 2 tablespoons sugar
- 2 tablespoons butter, melted
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 eggs, slightly beaten
- 1 can (8 1/4 oz) cream-style sweet corn
- 2 cups frozen corn (from 12-oz bag), thawed
- 1 cup shredded reduced-fat Cheddar cheese with jalapeño peppers (4 oz)
Instructions
-
Step1Set oven control to broil. Line cookie sheet with foil. Place chiles on cookie sheet. Broil with tops 4 to 5 inches from heat 8 minutes, turning after 6 minutes, until blackened and charred. Place in paper bag; seal tightly. Let stand 15 minutes. Peel and discard skins; discard seeds and stems. Chop chiles.
-
Step2Spray 3 1/2-quart slow cooker with cooking spray. In slow cooker, stir milk, cornmeal, flour, sugar, melted butter, baking powder, salt and eggs with whisk until blended. Stir in chiles, corn and cheese.
-
Step3Cover; cook on Low heat setting 2 hours 30 minutes or until set. Uncover; cook 15 minutes longer.
Nutrition
190
Calories
7g
Total Fat
9g
Protein
25g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Total Fat
- 7g
- 0%
- Saturated Fat
- 4g
- 0%
- Sodium
- 360mg
- 0%
- Total Carbohydrate
- 25g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1/2 Other Carbohydrate; 1/2 Fat;Carbohydrate Choice
1 1/2
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