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Dilly Chicken Omelet

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Updated Jul 30, 2010
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Combine chicken and egg in this cheesy omelet for a delightful main dish that's ready in just 25 minutes!

Dilly Chicken Omelet

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 8
  • Servings 2
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Ingredients

  • 4 eggs
  • 1/4 cup milk
  • 2 tablespoons chopped green onions
  • 1/4 teaspoon seasoned salt
  • 2 teaspoons margarine or butter
  • 1 cup chopped cooked chicken
  • 4 oz. (1 cup) shredded dill Havarti cheese
  • 1/4 cup chopped tomato

Instructions

  • Step 
    1
    In small bowl, combine eggs, milk, onions and salt; beat with fork until well blended. Melt margarine in 9 or 10-inch skillet or omelet pan over medium-high heat; tilt skillet to coat.
  • Step 
    2
    Pour egg mixture into skillet; reduce heat to low. Cook 5 to 7 minutes or until egg mixture is set but top is still moist, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • Step 
    3
    Top omelet with chicken, cheese and tomato. With spatula, loosen edge of omelet and fold in half as omelet slides from skillet to serving plate.

Nutrition

560 Calories
38g Total Fat
48g Protein
6g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
560
Calories from Fat
340
Total Fat
38g
58%
Saturated Fat
16g
80%
Cholesterol
550mg
183%
Sodium
650mg
27%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
48g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
6%
6%
Calcium
50%
50%
Iron
15%
15%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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