Curried Lamb-Sweet Potato Stew
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_e8af84a8-5198-47ca-bc1c-daf22247ecf7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22re650b35192964cbcae1030906e70d3c4\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Updated Mar 15, 2012
Progresso® beef-flavored broth provides a simple addition to this curried lamb and sweet potato stew. Hearty slow-cooked dinner served over couscous!
Curried Lamb-Sweet Potato Stew
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_e8af84a8-5198-47ca-bc1c-daf22247ecf7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22re650b35192964cbcae1030906e70d3c4\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
- Prep Time 25 min
- Total 8 hr 25 min
- Ingredients 15
- Servings 6
Ingredients
- 1/4 cup all-purpose flour
- 1 1/2 teaspoons salt
- 1/4 teaspoon black pepper
- 2 lb boneless leg of lamb, trimmed, cut into 1-inch cubes
- 1 tablespoon vegetable oil
- 1 container (8 oz) refrigerated prechopped onion
- 3 cloves garlic, finely chopped
- 3 teaspoons curry powder
- 1/2 teaspoon ground red pepper (cayenne)
- 1 3/4 cups Progresso™ beef-flavored broth (from 32-oz carton)
- 3 medium sweet potatoes, peeled, cut into 2-inch pieces
- 1/2 cup whipping cream
- Hot cooked couscous
- Peanuts, if desired
- Chopped fresh parsley, if desired
Make With
Progresso Broth
Instructions
-
Step1Spray 5-quart slow cooker with cooking spray. In large resealable food-storage plastic bag, place flour, 1/2 teaspoon of the salt and the black pepper. Add lamb; seal bag and shake to coat with flour mixture. In 12-inch skillet, heat oil over medium-high heat. Cook lamb in oil 5 minutes, stirring occasionally, until browned. Place onion and garlic in slow cooker; sprinkle with curry powder and red pepper. Place lamb over vegetables. Pour broth over lamb.
-
Step2Cover; cook on Low heat setting 6 hours. Stir sweet potatoes into stew. Cover; cook 2 hours longer or until lamb and potatoes are tender. Gently stir in whipping cream and remaining 1 teaspoon salt. Serve stew over couscous. Garnish with peanuts and parsley.
Nutrition
454
Calories
20g
Total Fat
43 1/2g
Protein
23g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 454
- Total Fat
- 20g
- 0%
- Saturated Fat
- 8g
- 0%
- Sodium
- 965mg
- 0%
- Total Carbohydrate
- 23g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 43 1/2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 1/2 Starch; 5 1/2 Lean Meat; 1 Fat;Carbohydrate Choice
1 1/2
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_cf68421f-a017-4b99-8f4a-ac3517f06a8c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rdc4897f4e1df4e729b17d15631e916a6\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"cf68421f-a017-4b99-8f4a-ac3517f06a8c","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"4deac995-c17c-4866-9ba9-d50d2cc856c4","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"09d257b6-b7e6-4193-b1c8-72fc8a211dfe","contentType":"Category","title":"Curry Soup Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/soup/curry","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/dinner/slow-cooker-curried-squash-soup_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/dinner/slow-cooker-curried-squash-soup_hero.jpg?W=680"},{"contentId":"a0881eeb-841a-49cb-8cd3-0a0953f8ebea","contentType":"Category","title":"Sweet Potato Pie Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/pies/sweet-potato","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/desserts/sweet-potato-pie-with-maple-meringue_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/desserts/sweet-potato-pie-with-maple-meringue_hero.jpg?W=680"},{"contentId":"5024d574-a5c9-4a35-ac0d-93c00e7d1e19","contentType":"Category","title":"Sweet Potato Casserole Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/casseroles/sweet-potato","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/sides/twice-baked-sweet-potato-casserole-with-bacon_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/sides/twice-baked-sweet-potato-casserole-with-bacon_hero.jpg?W=680"}],"availableItems":[{"contentId":"09d257b6-b7e6-4193-b1c8-72fc8a211dfe","contentType":"Category","title":"Curry Soup Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/soup/curry","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/dinner/slow-cooker-curried-squash-soup_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/dinner/slow-cooker-curried-squash-soup_hero.jpg?W=680"},{"contentId":"a0881eeb-841a-49cb-8cd3-0a0953f8ebea","contentType":"Category","title":"Sweet Potato Pie Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/pies/sweet-potato","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/desserts/sweet-potato-pie-with-maple-meringue_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/desserts/sweet-potato-pie-with-maple-meringue_hero.jpg?W=680"},{"contentId":"5024d574-a5c9-4a35-ac0d-93c00e7d1e19","contentType":"Category","title":"Sweet Potato Casserole Recipes","isFavorite":false,"linkUrl":"/recipes/dish-type/casseroles/sweet-potato","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/sides/twice-baked-sweet-potato-casserole-with-bacon_hero.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/PB/PB/Images/recipes-hero/sides/twice-baked-sweet-potato-casserole-with-bacon_hero.jpg?W=680"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_cebd36f5-50c3-4ced-bf49-b20dc8574946\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r530024f741cd4bc383d3eb4b6a1151a0\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"cebd36f5-50c3-4ced-bf49-b20dc8574946","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"4deac995-c17c-4866-9ba9-d50d2cc856c4","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":true,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"ba8df3f9-4fcc-4193-bb6d-040f784749e4","contentType":"Recipe","title":"Sweet Potato Soup","isFavorite":false,"linkUrl":"/recipes/sweet-potato-soup/ba8df3f9-4fcc-4193-bb6d-040f784749e4","numberOfRatings":"9","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/f88ZV2UWWkWG2jcGaZeUEw_webp_base.webp?v=f55d9ee2\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/f88ZV2UWWkWG2jcGaZeUEw_webp_base.webp?v=f55d9ee2\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"f7a859d6-c5e9-4f86-891c-dcea461a1104","contentType":"Recipe","title":"Slow-Cooker Sweet Potato Casserole","isFavorite":false,"linkUrl":"/recipes/slow-cooker-sweet-potato-casserole/f7a859d6-c5e9-4f86-891c-dcea461a1104","numberOfRatings":"87","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/QoTTBX0AQAa9CsDUjBXPoA_webp_base.webp?v=074fc996\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QoTTBX0AQAa9CsDUjBXPoA_webp_base.webp?v=074fc996\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"68c281f0-cd1c-4657-b907-501ecfa5cbe9","contentType":"Recipe","title":"Sweet and Spicy Veggie Couscous","isFavorite":false,"linkUrl":"/recipes/sweet-and-spicy-veggie-couscous/68c281f0-cd1c-4657-b907-501ecfa5cbe9","numberOfRatings":"6","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/A0YbuXekTUuHxen93sNxAA_webp_base.webp?v=3890bbe9\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/A0YbuXekTUuHxen93sNxAA_webp_base.webp?v=3890bbe9\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"ac7c34ea-2a67-4e3b-a446-95c7c35001f3","contentType":"Recipe","title":"Slow-Cooker Curry Beef Stew","isFavorite":false,"linkUrl":"/recipes/slow-cooker-curry-beef-stew/ac7c34ea-2a67-4e3b-a446-95c7c35001f3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/VaJzX40DRUCDr9s12z8NAQ_webp_base.webp?v=dde8d03e\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/VaJzX40DRUCDr9s12z8NAQ_webp_base.webp?v=dde8d03e\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"42be8b6b-d618-4fe8-afbc-345220146409","contentType":"Recipe","title":"Turkey-Sweet Potato Pot Pies","isFavorite":false,"linkUrl":"/recipes/turkey-sweet-potato-pot-pies/42be8b6b-d618-4fe8-afbc-345220146409","numberOfRatings":"48","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/guqyPwJXXU2NuAQXaSGKlw_webp_base.webp?v=38ec214a\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/guqyPwJXXU2NuAQXaSGKlw_webp_base.webp?v=38ec214a\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"81874e67-fc51-4471-8bd5-963fc0d6c354","contentType":"Recipe","title":"Slow-Cooker Curried Squash Soup","isFavorite":false,"linkUrl":"/recipes/slow-cooker-curried-squash-soup/81874e67-fc51-4471-8bd5-963fc0d6c354","numberOfRatings":"29","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/NuorwDjI_EK3C9vhFvQKkw_webp_base.webp?v=9c84292b\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NuorwDjI_EK3C9vhFvQKkw_webp_base.webp?v=9c84292b\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}],"availableItems":[{"contentId":"ba8df3f9-4fcc-4193-bb6d-040f784749e4","contentType":"Recipe","title":"Sweet Potato Soup","isFavorite":false,"linkUrl":"/recipes/sweet-potato-soup/ba8df3f9-4fcc-4193-bb6d-040f784749e4","numberOfRatings":"9","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/f88ZV2UWWkWG2jcGaZeUEw_webp_base.webp?v=f55d9ee2\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/f88ZV2UWWkWG2jcGaZeUEw_webp_base.webp?v=f55d9ee2\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"f7a859d6-c5e9-4f86-891c-dcea461a1104","contentType":"Recipe","title":"Slow-Cooker Sweet Potato Casserole","isFavorite":false,"linkUrl":"/recipes/slow-cooker-sweet-potato-casserole/f7a859d6-c5e9-4f86-891c-dcea461a1104","numberOfRatings":"87","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/QoTTBX0AQAa9CsDUjBXPoA_webp_base.webp?v=074fc996\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QoTTBX0AQAa9CsDUjBXPoA_webp_base.webp?v=074fc996\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"68c281f0-cd1c-4657-b907-501ecfa5cbe9","contentType":"Recipe","title":"Sweet and Spicy Veggie Couscous","isFavorite":false,"linkUrl":"/recipes/sweet-and-spicy-veggie-couscous/68c281f0-cd1c-4657-b907-501ecfa5cbe9","numberOfRatings":"6","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/A0YbuXekTUuHxen93sNxAA_webp_base.webp?v=3890bbe9\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/A0YbuXekTUuHxen93sNxAA_webp_base.webp?v=3890bbe9\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"ac7c34ea-2a67-4e3b-a446-95c7c35001f3","contentType":"Recipe","title":"Slow-Cooker Curry Beef Stew","isFavorite":false,"linkUrl":"/recipes/slow-cooker-curry-beef-stew/ac7c34ea-2a67-4e3b-a446-95c7c35001f3","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/VaJzX40DRUCDr9s12z8NAQ_webp_base.webp?v=dde8d03e\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/VaJzX40DRUCDr9s12z8NAQ_webp_base.webp?v=dde8d03e\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"42be8b6b-d618-4fe8-afbc-345220146409","contentType":"Recipe","title":"Turkey-Sweet Potato Pot Pies","isFavorite":false,"linkUrl":"/recipes/turkey-sweet-potato-pot-pies/42be8b6b-d618-4fe8-afbc-345220146409","numberOfRatings":"48","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/guqyPwJXXU2NuAQXaSGKlw_webp_base.webp?v=38ec214a\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/guqyPwJXXU2NuAQXaSGKlw_webp_base.webp?v=38ec214a\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"81874e67-fc51-4471-8bd5-963fc0d6c354","contentType":"Recipe","title":"Slow-Cooker Curried Squash Soup","isFavorite":false,"linkUrl":"/recipes/slow-cooker-curried-squash-soup/81874e67-fc51-4471-8bd5-963fc0d6c354","numberOfRatings":"29","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/NuorwDjI_EK3C9vhFvQKkw_webp_base.webp?v=9c84292b\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/NuorwDjI_EK3C9vhFvQKkw_webp_base.webp?v=9c84292b\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2025 ®/TM General Mills All Rights Reserved