Curried Lamb-Sweet Potato Stew
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Updated Mar 15, 2012
Progresso® beef-flavored broth provides a simple addition to this curried lamb and sweet potato stew. Hearty slow-cooked dinner served over couscous!
Curried Lamb-Sweet Potato Stew
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- Prep Time 25 min
- Total 8 hr 25 min
- Ingredients 15
- Servings 6
Ingredients
- 1/4 cup all-purpose flour
- 1 1/2 teaspoons salt
- 1/4 teaspoon black pepper
- 2 lb boneless leg of lamb, trimmed, cut into 1-inch cubes
- 1 tablespoon vegetable oil
- 1 container (8 oz) refrigerated prechopped onion
- 3 cloves garlic, finely chopped
- 3 teaspoons curry powder
- 1/2 teaspoon ground red pepper (cayenne)
- 1 3/4 cups Progresso™ beef-flavored broth (from 32-oz carton)
- 3 medium sweet potatoes, peeled, cut into 2-inch pieces
- 1/2 cup whipping cream
- Hot cooked couscous
- Peanuts, if desired
- Chopped fresh parsley, if desired
Make With
Progresso Broth
Instructions
-
Step1Spray 5-quart slow cooker with cooking spray. In large resealable food-storage plastic bag, place flour, 1/2 teaspoon of the salt and the black pepper. Add lamb; seal bag and shake to coat with flour mixture. In 12-inch skillet, heat oil over medium-high heat. Cook lamb in oil 5 minutes, stirring occasionally, until browned. Place onion and garlic in slow cooker; sprinkle with curry powder and red pepper. Place lamb over vegetables. Pour broth over lamb.
-
Step2Cover; cook on Low heat setting 6 hours. Stir sweet potatoes into stew. Cover; cook 2 hours longer or until lamb and potatoes are tender. Gently stir in whipping cream and remaining 1 teaspoon salt. Serve stew over couscous. Garnish with peanuts and parsley.
Nutrition
454
Calories
20g
Total Fat
43 1/2g
Protein
23g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 454
- Total Fat
- 20g
- 0%
- Saturated Fat
- 8g
- 0%
- Sodium
- 965mg
- 0%
- Total Carbohydrate
- 23g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 43 1/2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 1/2 Starch; 5 1/2 Lean Meat; 1 Fat;Carbohydrate Choice
1 1/2
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