Sweet potatoes go crunchy--and creepy--in these baked snacks, flavored with Parmesan cheese and a pinch of red pepper.
Crusty Mummy Fingers
- Prep Time 15 min
- Total 35 min
- Ingredients 9
- Servings 8
Ingredients
- 2 lb sweet potatoes, peeled (about 2 large potatoes)
- 2 tablespoons water
- 2 egg whites
- 1 cup Progresso™ Italian style bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon ground red pepper (cayenne)
- Cooking spray
Instructions
-
Step1Heat oven to 450°F. Spray 2 large cookie sheets with cooking spray.
-
Step2Cut potatoes into 1/2x1/2-inch strips. In shallow dish, mix water and egg whites with wire whisk or fork. In another shallow dish, mix bread crumbs, cheese, salt, pepper and red pepper. Working in batches, dip sweet potatoes into egg white mixture; roll in bread crumb mixture. Place potatoes in single layer on cookie sheet. Spray potatoes with cooking spray about 10 seconds.
-
Step3Bake 18 to 20 minutes, turning after 10 minutes, until crisp.
Nutrition
140
Calories
2g
Total Fat
5g
Protein
26g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 480mg
- 20%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 6g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 280%
- 280%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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