Enjoy this flavorful grilled chicken served with onion and berry spread – a delightful dinner ready in 30 minutes.
Chicken with Caramelized Onion-Berry Spread
- Prep Time 30 min
- Total 30 min
- Ingredients 7
- Servings 4
Ingredients
- 1/2 cup raspberry spreadable fruit
- 1 1/2 teaspoons grated gingerroot
- 1 tablespoon red wine vinegar
- 1 tablespoon soy sauce
- 2 teaspoons canola oil
- 1 medium onion, chopped (1/2 cup)
- 4 bone-in chicken breasts, skin removed
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, beat raspberry spreadable fruit, gingerroot, vinegar and soy sauce with wire whisk until well blended; set aside.
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Step2In 10-inch nonstick skillet, heat oil over high heat 1 minute. Add onion; cook and stir 2 minutes. Reduce heat to medium; cook 2 minutes longer or until onion is tender and rich dark brown. Reduce heat to low; stir in raspberry mixture. Cook 1 minute, stirring constantly. Remove from heat; set aside.
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Step3Place chicken, bone side up, on grill over medium-high heat. Cover grill; cook 15 to 17 minutes, turning frequently, until juice of chicken is no longer pink when centers of the thickest part is cut to bone (170°F). Serve chicken with onion-berry spread.
Nutrition
270
Calories
6g
Total Fat
27g
Protein
26g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 24%
- Sodium
- 300mg
- 12%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 20g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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