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Chicken-Vegetable Chow Mein

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By Pillsbury Kitchens
Updated Jul 20, 2010
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Dinner ready in 20 minutes! Enjoy chow mein cooked with chicken and vegetables - a hearty meal. Perfect if you love Asian cuisine.

Chicken-Vegetable Chow Mein

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 13
  • Servings 4
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Ingredients

  • 3/4 cup chicken broth
  • 1 tablespoon cornstarch
  • 3 tablespoons soy sauce
  • 2 tablespoons white wine or water
  • 1 tablespoon molasses
  • 1 tablespoon oil
  • 1 lb. chicken breast strips for stir-frying
  • 12 oz. (4 to 5 large stalks) bok choy, thinly sliced (6 cups)
  • 1 cup julienne-cut (2x1/4x1/4-inch) carrots
  • 1 medium zucchini, cut into 2x1/4x1/4-inch julienne strips
  • 1 (8-oz.) pkg. (3 cups) sliced fresh mushrooms
  • 1/2 cup cut (1-inch) green onions
  • 4 cups chow mein noodles

Instructions

  • Step 
    1
    In small bowl, combine broth, cornstarch, soy sauce, wine and molasses; blend well. Set aside.
  • Step 
    2
    Heat oil in 12-inch skillet or wok over medium-high heat until hot. Add chicken strips; cook and stir 4 to 6 minutes or until chicken is no longer pink. Remove from skillet; cover to keep warm.
  • Step 
    3
    Add bok choy, carrots, zucchini and mushrooms to same skillet; cover and cook 4 to 6 minutes or until carrots are crisp-tender, stirring occasionally.
  • Step 
    4
    Stir cornstarch mixture until smooth. Add to skillet; cook and stir until sauce is bubbly and thickened. Stir in onions and chicken; cook and stir until thoroughly heated. Serve over chow mein noodles. If desired, serve with additional soy sauce.

Nutrition

500 Calories
21g Total Fat
34g Protein
43g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
500
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
3g
15%
Cholesterol
65mg
22%
Sodium
1390mg
58%
Total Carbohydrate
43g
14%
Dietary Fiber
5g
20%
Sugars
8g
Protein
34g
% Daily Value*:
Vitamin A
230%
230%
Vitamin C
60%
60%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 3 Vegetable; 3 1/2 Very Lean Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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