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Chicken Parmesan Fettuccine

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Updated May 20, 2013
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Get a head start on dinner tonight with frozen chicken tenders served up in a tasty pasta dish, ready in just 20 minutes.

Chicken Parmesan Fettuccine

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 5
  • Servings 3
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Ingredients

  • 1 package (11.6 oz) frozen breaded chicken breast tenderloins (6 pieces)
  • 3 oz mozzarella cheese, cut into 6 (2 1/4x1x1/4-inch) slices
  • 1 package (9 oz) refrigerated fettuccine
  • 1 1/2 cups tomato pasta sauce
  • 3 tablespoons shredded fresh Parmesan cheese

Instructions

  • Step 
    1
    Bake chicken breast tenderloins as directed on package, placing mozzarella cheese slices on chicken during last 3 minutes of bake time.
  • Step 
    2
    Meanwhile, cook fettuccine as directed on package; drain. Place pasta sauce in small microwavable bowl; cover with microwavable paper towel. Microwave on High 3 to 4 minutes or until hot, stirring occasionally.
  • Step 
    3
    Serve chicken over fettuccine. Top with sauce and Parmesan cheese.

Nutrition

770 Calories
31g Total Fat
38g Protein
86g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
770
Calories from Fat
270
Total Fat
31g
47%
Saturated Fat
9g
47%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
1360mg
57%
Potassium
440mg
13%
Total Carbohydrate
86g
29%
Dietary Fiber
6g
27%
Sugars
14g
Protein
38g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
30%
30%
Iron
20%
20%
Exchanges:
4 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.

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