Enjoy this easy chicken lunch accompanied with salad dressing - ready in 20 minutes.
Chicken Lickin' Lunch Combo
- Prep Time 20 min
- Total 20 min
- Ingredients 6
- Servings 1
Ingredients
- 1 medium stalk celery
- 8 to 10 ready-to-eat baby-cut carrots
- 5 large round wheat crackers
- 1 can (3 ounces) water-packed chunk chicken breast (from a 3-pack box)
- 1 container (2.5 ounces) ranch salad dressing (from 6-pack box)
- 1 apple
Instructions
-
Step1Place celery in 1-cup sealable plastic container; seal tightly. Place crackers in small resealable food storage plastic bag. Place in lunch bag with plastic fork and spoon. Add can of chicken, container of dressing, apple and carrot sticks.
-
Step2At lunch time, open can of chicken and container of dressing. Use fork to lift chicken from can, leaving liquid in can. Add drained chicken and salad dressing to container with celery; mix well with spoon. Spoon mixture onto crackers. Apple and carrot sticks complete the lunch.
Nutrition
610
Calories
41g
Total Fat
17g
Protein
43g
Total Carbohydrate
24g
Sugars
Nutrition Facts
Serving Size: 1 1unch
- Calories
- 610
- Calories from Fat
- 370
- Total Fat
- 41g
- 63%
- Saturated Fat
- 7g
- 34%
- Trans Fat
- 1g
- Cholesterol
- 60mg
- 20%
- Sodium
- 1050mg
- 44%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 7g
- 30%
- Sugars
- 24g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 200%
- 200%
- Vitamin C
- 10%
- 10%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 Fruit; 1 Vegetable; 2 Very Lean Meat; 7 Fat;Carbohydrate Choice
3Tips from the
Pillsbury Kitchens
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