Looking for a yummy dinner? Then check out this great sandwich made with grilled chicken patty and apple that is ready in 25 minutes.
Chicken-Apple Burgers
- Prep Time 25 min
- Total 25 min
- Ingredients 9
- Servings 4
Ingredients
- 1 medium apple, finely chopped (1 cup)
- 4 medium green onions, finely chopped (1/4 cup)
- 1 1/4 teaspoons poultry seasoning
- 1/2 teaspoon salt
- 2 tablespoons apple juice or water
- 1 lb ground chicken or turkey
- 4 teaspoons honey mustard
- 4 whole wheat burger buns, split
- 4 leaves leaf lettuce
Instructions
-
Step1Heat gas or charcoal grill. In medium bowl, mix apple, onions, poultry seasoning, salt and apple juice. Add ground chicken; mix well. Shape mixture into 4 patties, about 1/2 inch thick.
-
Step2When grill is heated, carefully oil grill rack. Place patties on grill over medium heat. Cover grill; cook 14 to 20 minutes or until thermometer inserted in center of patty reads 165°F, turning patties once.
-
Step3Spread honey mustard on bottom halves of buns. Top each with lettuce, chicken patty and top half of bun. If desired, serve with additional honey mustard.
Nutrition
250
Calories
7g
Total Fat
26g
Protein
21g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Sandwich
- Calories
- 250
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 540mg
- 23%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 8g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 4%
- 4%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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