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Chicken and Veggie Hand Pies

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Updated Aug 26, 2014
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Chicken and fresh vegetables together with cream cheese make this sandwich one that everyone will love.

Chicken and Veggie Hand Pies

  • Prep Time 15 min
  • Total 30 min
  • Ingredients 5
  • Servings 4
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 425°F. Lightly spray cookie sheet with cooking spray.
  • Step 
    2
    Unroll dough onto cookie sheet. Starting at center, press out dough into 14x10-inch rectangle; cut into 4 (7x5-inch) rectangles. Spoon 1 tablespoon cream cheese spread onto half of each rectangle, spreading to within 1/2 inch of edges. Top each with 1/4 cup chicken, 2 tablespoons broccoli and 1 tablespoon bell pepper. Fold dough in half over filling; press edges firmly with fork to seal. Prick tops with fork to vent.
  • Step 
    3
    Bake 11 to 13 minutes or until golden brown.

Nutrition

350 Calories
9g Total Fat
19g Protein
48g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
350
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
840mg
35%
Potassium
160mg
4%
Total Carbohydrate
48g
16%
Dietary Fiber
2g
8%
Sugars
7g
Protein
19g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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