Here's a skillet dish you can warm up to! Dinner's on the table in less than an hour.
Cheesy Burger, Rice and Broccoli Skillet
- Prep Time 45 min
- Total 0 min
- Ingredients 9
- Servings 6
Ingredients
- 1 lb. lean ground beef
- 1 (10 3/4-oz.) can condensed cream of chicken soup
- 1 (8-oz.) can tomato sauce
- 2 teaspoons Worcestershire sauce
- 4 to 5 drops hot pepper sauce
- 1 cup uncooked regular long-grain white rice
- 2 cups water
- 4 cups frozen broccoli florets
- 4 oz. (1 cup) shredded sharp Cheddar cheese
Instructions
-
Step1Brown ground beef in 12-inch nonstick skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain.
-
Step2Add soup, tomato sauce, Worcestershire sauce and hot pepper sauce; mix well. Stir in rice and water. Bring mixture to a boil. Reduce heat to low; cover and simmer 15 to 20 minutes or until rice is tender and liquid is absorbed, stirring once or twice.
-
Step3eanwhile, cook broccoli to desired doneness as directed on package. Drain; set aside.
-
Step4Stir cooked broccoli into ground beef mixture; mix well. Sprinkle with cheese. Cover; cook an additional 5 minutes or until cheese is melted.
Nutrition
420
Calories
20g
Total Fat
24g
Protein
35g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 420
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 9g
- 45%
- Cholesterol
- 70mg
- 23%
- Sodium
- 820mg
- 34%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 3g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 35%
- 35%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 1 Vegetable; 1 Fat;
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