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Cheesy Broccoli-Chicken Crescent Squares

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By Pillsbury Kitchens
Updated Mar 17, 2015
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This quick and easy dinner is made simple using refrigerated crescent dough sheets. Great for those on-the-go evenings.

Cheesy Broccoli-Chicken Crescent Squares

  • Prep Time 15 min
  • Total 40 min
  • Ingredients 6
  • Servings 4
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 350°F. Line cookie sheet with cooking parchment paper. Make rice & broccoli as directed on bag for minimum cook time; open bag, and cool 5 minutes.
  • Step 
    2
    In medium bowl, mix rice & broccoli, chicken and Monterey Jack cheese.
  • Step 
    3
    Unroll crescent dough; cut into 4 rectangles, and press each to 6x3 1/2 inches.
  • Step 
    4
    Mound generous 1/2 cup chicken mixture evenly onto one end of each dough rectangle. Fold and stretch dough over filling; press edges to seal. (Squares will be very full.) With tines of fork, crimp edges. Place on cookie sheet. Brush with melted butter; sprinkle with Parmesan cheese.
  • Step 
    5
    Bake 16 to 21 minutes or until golden brown.

Nutrition

390 Calories
18g Total Fat
21g Protein
37g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
8g
42%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
1020mg
42%
Potassium
100mg
3%
Total Carbohydrate
37g
12%
Dietary Fiber
0g
0%
Sugars
6g
Protein
21g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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