Add wonderful Island flavor to your meal. Check out this pork stew with peppers that’s served over rice – perfect slow-cooked dinner.
Caribbean Pork Stew with Peppers
- Prep Time 20 min
- Total 6 hr 20 min
- Ingredients 15
- Servings 4
Ingredients
- 1/3 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 lb boneless pork loin, cut into 1-inch cubes
- 2 tablespoons vegetable oil
- 1 medium yellow onion, chopped (1/2 cup)
- 1 medium green bell pepper, cut into 1-inch pieces
- 1 medium red bell pepper, cut into 1-inch pieces
- 2 cloves garlic, finely chopped
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper flakes
- 1 1/4 cups orange juice
- 1 1/2 cups uncooked regular long-grain white rice
- 3 cups water
Instructions
-
Step1In large resealable food-storage plastic bag, place flour, salt and pepper. Add pork; seal bag and shake to coat. In 12-inch skillet, heat oil over medium-high heat. Brown pork cubes in oil on all sides, working in batches if necessary.
-
Step2Spray 3 1/2- to 4-quart slow cooker with cooking spray. With slotted spoon, remove pork from skillet to slow cooker. Stir in all remaining ingredients except rice and water.
-
Step3Cover; cook on Low heat setting 6 to 8 hours. About 25 minutes before pork is done, cook rice in water as directed on package. Serve stew over rice.
Nutrition
800
Calories
26g
Total Fat
58g
Protein
83g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 800
- Calories from Fat
- 230
- Total Fat
- 26g
- 39%
- Saturated Fat
- 7g
- 37%
- Trans Fat
- 0g
- Cholesterol
- 145mg
- 48%
- Sodium
- 1500mg
- 63%
- Potassium
- 1030mg
- 30%
- Total Carbohydrate
- 83g
- 28%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 10g
- Protein
- 58g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 70%
- 70%
- Calcium
- 6%
- 6%
- Iron
- 30%
- 30%
Exchanges:
4 1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
5 1/2Tips from the
Pillsbury Kitchens
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