Broccoli and rice quiche – a French dish that can be ready in just 50 minutes for a hearty dinner.
Broccoli-Rice Quiche
- Prep Time 15 min
- Total 50 min
- Ingredients 8
- Servings 6
Ingredients
- 1 1/2 cups milk
- 3 eggs
- 1 tablespoon Dijon mustard
- 1/4 cup finely chopped onion
- 3 oz. (3/4 cup) shredded Swiss cheese
- 1 (2-oz.) jar diced pimientos, drained
- 1 1/2 cups chopped fresh broccoli
- 3/4 cup uncooked instant brown or white rice
Instructions
-
Step1Heat oven to 350°F. Spray 9-inch pie pan with nonstick cooking spray. In large saucepan, heat milk until very hot but not boiling.
-
Step2Meanwhile, in small bowl, beat eggs and mustard until well blended. Add onion, cheese and pimientos; mix well.
-
Step3Stir broccoli and rice into hot milk. Slowly add egg mixture, stirring constantly. Pour into sprayed pan.
-
Step4Bake at 350°F. for 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
Nutrition
170
Calories
8g
Total Fat
11g
Protein
14g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 125mg
- 42%
- Sodium
- 170mg
- 7%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 4g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 40%
- 40%
- Calcium
- 25%
- 25%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 1 Other Carbohydrate; 1/2 Fat;
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