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Beef and Black Bean Taco Cups

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Updated Apr 23, 2021
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Taco cups made with Pillsbury™ dough sheets and filled with Progresso® beans, beef mixture for tasty appetizer. Perfect if you love Mexican cuisine.

Beef and Black Bean Taco Cups

  • Prep Time 25 min
  • Total 55 min
  • Ingredients 8
  • Servings 18
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 375°F. If using dough sheets: Unroll dough; press each sheet into 12x8-inch rectangle. If using crescent rolls: Unroll dough into 3 large rectangles; press each into 12x8-inch rectangle, firmly pressing perforations to seal. Cut each rectangle into 6 (4-inch) squares. Gently press squares into 18 ungreased regular-size muffin cups.
  • Step 
    2
    In 12-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. In medium bowl, mix beef, taco seasoning and beans. Divide evenly among dough cups. Sprinkle with cheese blend.
  • Step 
    3
    Bake 18 to 22 minutes or until edges are golden brown. Cool 5 minutes. Run knife around edge of muffin cups to loosen. Remove from pan. Top with lettuce, sour cream and salsa. Serve warm.

Nutrition

257 Calories
14g Total Fat
9g Protein
21g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
257
Total Fat
14g
0%
Saturated Fat
7g
0%
Sodium
561mg
0%
Total Carbohydrate
21g
0%
Dietary Fiber
1g
0%
Protein
9g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1/2 Lean Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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