Asian-Inspired Crunchy Honey-Chicken Sub with Ginger Mayonnaise
Updated Nov 5, 2018
With help from refrigerated bread dough, these sandwiches are a snap to make and are loaded with fresh and flavorful ingredients. From Evelyn Cleare, Bake-Off® Monthly Challenge.
Asian-Inspired Crunchy Honey-Chicken Sub with Ginger Mayonnaise
- Prep Time 15 min
- Total 50 min
- Ingredients 12
- Servings 4
Ingredients
- 1 can (11 oz) refrigerated Pillsbury™ Original French Bread
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1/8 teaspoon ground red pepper (cayenne)
- 1 lb cooked breaded deli chicken tenderloins
- 1/2 cup mayonnaise or salad dressing
- 2 teaspoons finely chopped gingerroot
- 2 teaspoons fresh lime juice
- 1 cup shredded lettuce
- 1/2 cup bean sprouts
- 1/2 cup thinly sliced cucumber
- 1 small red bell pepper, sliced
Instructions
-
Step1Heat oven to 350°F. Spray large cookie sheet with cooking spray. Remove dough from can. Place dough loaf seam side down on cookie sheet. Cut 4 or 5 diagonal slashes (1/2-inch deep) with sharp knife on top of loaf. Bake 26 to 30 minutes or until golden brown. Cool 5 minutes. Cut loaf in half horizontally.
-
Step2In small bowl, mix mustard, honey and pepper. Brush chicken with mustard mixture; set aside.
-
Step3In another small bowl, mix mayonnaise, gingerroot and lime juice. Spread cut sides of baked French loaf with mayonnaise mixture. On bottom half of loaf, layer lettuce, bean sprouts, cucumber and bell pepper. Arrange chicken tenderloins on top, overlapping slightly. Place top half of loaf, mayonnaise side down, over chicken. To serve, cut loaf into 4 sandwiches.
Nutrition
710
Calories
37g
Total Fat
24g
Protein
69g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 710
- Calories from Fat
- 330
- Total Fat
- 37g
- 57%
- Saturated Fat
- 7g
- 33%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 1410mg
- 59%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 69g
- 23%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 15g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 0%
- 0%
- Iron
- 15%
- 15%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;Carbohydrate Choice
4 1/2
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