Step
1

In 12-inch skillet or 4-quart Dutch oven, heat 2 tablespoons olive oil over medium heat. Add 6 chicken thighs; season liberally with salt and pepper. Cook chicken on each side 7 to 10 minutes. Remove chicken from saucepan; place on plate.
Step
2

To drippings in skillet, add thawed 1 bag (14 oz) frozen bell pepper and onion blend; cook 3 to 5 minutes or until translucent. Add 4 cloves finely chopped garlic; cook and stir 1 to 2 minutes or until fragrant. Pour in 1 cup Progresso™ chicken broth. Stir to loosen chicken bits from bottom of skillet.
Step
3

Add 2 cans (14.5 oz each) Muir Glen™ organic fire-roasted crushed tomatoes and 1 tablespoon Italian seasoning; stir to mix well.
Step
4

Return chicken to skillet. Simmer 10 minutes or until juice of chicken is clear when thickest part is cut to bone (at least 165°F).

Nutrition

220 Calories

9g Total Fat

21g Protein

15g Total Carbohydrate

9g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 220

Calories from Fat: 80

Total Fat: 9g; 14%

Saturated Fat: 2g; 10%

Trans Fat: 0g

Cholesterol: 90mg; 31%

Sodium: 450mg; 19%

Potassium: 180mg; 5%

Total Carbohydrate: 15g; 5%

Dietary Fiber: 3g; 11%

Sugars: 9g

Protein: 21g

% Daily Value*:

Vitamin A: 30%; 30%

Vitamin C: 10%; 10%

Calcium: 2%; 2%

Iron: 15%; 15%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Easiest-Ever Chicken Cacciatore

Easiest-Ever Chicken Cacciatore

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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